Sparkle Up Buttercup

Welcome to Sparkle Up Buttercup, where Krista- a dedicated nurse with nearly 15 years of experience- guides women toward vibrant health and renewed confidence. Krista's journey began in the midst of burnout, juggling the demands of motherhood, a nursing career, and the chaos of daily life. Through embracing fitness, making healthier food choices, and reconnecting with her passions, she discovered the power of progress over perfection. This transformation inspired her to help other women heal, grow, and reclaim their sense of self.

Krista's approach is holistic, blending her extensive nursing background, coaching expertise, and a deep love for horses. Her horse, Allegiance (affectionately known as Al or Alberto spicy pants some days), has taught her invaluable lessons about relationships, trust, and personal growth. These experiences have fueled her pursuit of an equine assisted learning certification through Path International, with services anticipated to launch early 2026. Krista is currently going through the CPT recertification process with NASM to further support her clients' fitness journeys.

At Sparkle Up Buttercup, Krista believes that wellness is not one size fits all. She partners with women ages20-60 offering personalized coaching, accountability, and encouragement to future mind, body and spirit. Whether you're seeking to overcome burnout, build healthier habits, or find balance in a busy life, Krista is here to walk alongside you-helping you Sparkle Up, one step at a time.